NEW YORK—January 5, 2021—Morgan James’ new release, To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Shelia Craig Whiteman PT DPT CLT, helps women treat their incontinence and strengthen their pelvic muscles. To Pee or Not to Pee? was written for the millions of women whose lives have been affected by urinary incontinence.
Bladder leaks are inconvenient, embarrassing, and surprisingly common. Shelia Craig Whiteman shows women that they don’t need to live in constant fear of bladder leakage. In her new book, To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence, Whiteman helps women identify the type and source of their incontinence, whether it be the result of stress, pregnancy, or an overactive bladder; she then helps them develop a personalized approach to overcoming their incontinence.
Drawing from Whiteman’s decades of experience as a physical therapist and fitness coach, To Pee or Not to Pee?, explains exercises to strengthen the pelvic floor muscles and simple lifestyle changes that can help reduce leaks. To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence, provides women a transparent, embarrassment-free platform to learn about and conquer their bladder issues.
If you would like more information about this topic, or to schedule an interview with Shelia Craig Whiteman PT DPT, CLT, please call Nickcole Watkins at 516.900.5674.
About the Author: Shelia Craig Whiteman PT DPT, CLT specializes in pelvic health physical therapy. She received her B.S. degree from Ithaca College and a Doctorate in Physical Therapy from Boston University. Dr. Craig Whiteman has successfully taught hundreds of women how to manage their bladder leaks. In addition to pelvic health physical therapy, Dr. Craig Whiteman is also certified in lymphedema and oncology rehabilitation. She is also the owner of a senior home-care agency, Interim Healthcare of Bowie. In Dr. Craig Whiteman’s spare time, she teaches cycle and pilates classes. She lives in Mitchellville, Maryland.
More About This Title: To Pee or Not to Pee?: The Guide for Reducing and Eliminating Urinary Incontinence by Shelia Craig Whiteman PT DPT, CLT will be released by Morgan James Publishing on January 5, 2021. To Pee or Not to Pee?—ISBN 9781631950742—has 126 pages and is being sold as a trade paperback for $12.95.
About Morgan James Publishing: Morgan James publishes trade quality titles designed to educate, encourage, inspire, or entertain readers with current, consistent, relevant topics that are available everywhere books are sold.