NEW YORK—June 1, 2021—Morgan James’ new release, F.R.E.E Your Mind Guidebook: Become a Better You by Prime Hall and Don Tran, offers an interactive workbook designed to maximize efficiency, create better habits, and reduce drag throughout the week (and every week thereafter!) The F.R.E.E Your Mind Guidebook promotes self-reflection to determine what goals to set and which habits to adopt in achieving personal and professional goals.
The F.R.E.E Your Mind Guidebook is filled with self-help prompts, critical thinking exercises, and guidelines and tools for an individual to accomplish their daily tasks and goals, as well as understanding their intrinsic motivations. According to Prime Hall and Don Tran, F.R.E.E (Focus, Relaxation, Economy of Motion, and Efficient Breathing) are operating principles that target a specific aspect of mental and physical health to reach your fullest potential. As former Special Operations Marine Raiders, Hall and Tran know how to apply these tools and principles to their daily interactions and understand the inseparable relationship between physical and mental health, helping others improve their lives.
Developing accountability with self and others, discipline, consistency, among others is paramount to optimal performance in planning and meeting goals. In the F.R.E.E Your Mind Guidebook, Prime Hall and Don Tran promote guidelines that include positive self-help, being open to challenges, and managing energy better to reach goals. Individuals will be able to identify and remove distractions before embarking on a self-discovery journey to “becoming a better you.”
If you would like more information about this topic, or to schedule an interview with Prime Hall and Don Tran, please contact authorsupport@morganjamespublishing.com.
About the Author: Prime Hall came up in the Marine Infantry then became a Marine Raider. He is a former Special Operations Marine Raiders and Marine Corps Water Survival Instructor. He has successfully used the techniques in the workbook, F.R.E.E. Your Mind Guidebook, to coach world class athletes, business executives, and military Special Operations candidates looking to perform at a higher level. Prime’s goal is to facilitate lasting life changes with as many as possible that in turn will create a better society. He is the co-founder of the Underwater Torpedo League and Deep End Fitness. Prime currently resides in San Marcos, CA.
Don Tran is the co-founder of the Underwater Torpedo League and Deep End Fitness, he served 12 years in the military as a water survival instructor and as a Marine Raider with multiple combat deployments to the middle east and pacific. He has a passion for coaching, relentless training, and intensive preparation. He applies his real-world experience as a leader in the military, business entrepreneur, and coach to teach focus, efficient movement, and mental fortitude. He currently resides in San Marcos, CA.
More About This Title: F.R.E.E Your Mind: Become A Better You, by Prime Hall and Don Tran, will be released by Morgan James Publishing on June 1, 2021. F.R.E.E Your Mind —9781631953217—has 100 pages and is being sold as a trade paperback for $21.95.
About Morgan James Publishing: Morgan James publishes trade quality titles designed to educate, encourage, inspire, or entertain readers with current, consistent, relevant topics that are available everywhere books are sold.
( www.MorganJamesPublishing.com )