NEW YORK—July 19, 2016—Morgan James’s new release, Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More by Dr. Susan Heitler, guides those who struggle with uncomfortable emotions back to feeling good and sustaining those feelings of well-being.
With so m
any advances in medical science, psychological medications are often prescribed as the first step in treatment of only mild-to-moderate depression, anxiety, or other disorders. While medication can absolutely work miracles, especially for disorders on the severe side of the spectrum, the potential side effects outweigh the benefits. Clinical psychologist Dr. Heitler offers therapy interventions that work and can be implemented from the comfort of home.
Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More does not dismiss the effectiveness of medication entirely. It does however endorse psychotherapy, including self-help therapy methods, as a helpful first step for those who want to free themselves from negative emotions. This book encourages anyone experiencing negative emotions to take matters into their own hands with what Susan calls the five Ls of psychotherapy, positing that these techniques could be used either alone or with the assistance of a therapist.
The traditional prescription helps clients live with their psychological affliction, while psychotherapy works to resolve the underlying problem. Prescriptions Without Pills not only explains the sources of each negative emotion, but shares methods for tackling each one paired with case studies of clients who have successfully utilized those methods.
Negative emotions don’t have to dictate lives. Prescriptions Without Pills gives those struggling with negative emotions the tools they need to feel confident that even when those negative emotions do arise, there are ways to respond that will lead to feeling good again. Both those who experience negative emotions and therapists looking for a new tool will benefit from Dr. Heitler’s innovative approach for changing psychological habits and getting back to enjoying life.
If you would like more information about this topic, or to schedule an interview with Dr. Susan Heitler, please call Nickcole Watkins at 516.900.5674.
About the Author:
Psychologist Dr. Susan Heitler writes popular PsychologyToday, YourTango, and HuffingtonPost blogposts that have garnered over 7 million reads. Her Power of Two book and workbook—with 6 foreign language editions—and her PowerOfTwoMarriage.com website teach couples the skills for marriage success. She resides in Denver, CO.
More About This Title:
Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More by Dr. Susan Heitler will be released by Morgan James Publishing on July 19, 2016. Prescriptions Without Pills—ISBN 978-1630478100—has 280 pages and is being sold as a trade paperback for $19.95.
About Morgan James Publishing: Morgan James Publishing (www.MorganJamesPublishing.com) provides entrepreneurs with the vital information, inspiration, and guidance they need to be successful. Morgan James Publishing, The Entrepreneurial Publisher™, has been recognized by Publisher’s Weekly for three years on their fast growing press list and is reported as being the future of publishing.
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