NEW YORK—November 20, 2018—Morgan James’s new release, Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life by Keith Macpherson, shares the 5 essential steps to integrate and maintain a successful mindfulness practice in one’s daily life.
Mindfulness has become a major buzzword in today’s culture, and yet very few people understand what this word means, and how to integrate this practice into their daily lives. In a world filled with noise and distractions—including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more—it is no wonder society is seeing an alarming increase of anxiety and depression cases reported.
In Making Sense of Mindfulness, Keith Macpherson offers an accessible, solid five-step framework that demystifies the buzzword “mindfulness” and offers a legitimate formula to help combat the high stress levels and anxieties that plague our daily lives.
The five-step solution Making Sense of Mindfulness offers is a guideline that helps readers create a healthy work-life balance for their daily lives. It is the most accessible approach to understanding and integrating mindfulness into everyday life. Readers can understand what has been blocking them from living the life they have always imagined for themselves. Keith supplies a solid introduction to meditation techniques and breathing exercises and strategies to overcome fear and step into the present moment. Also, Keith supplies readers with tools and techniques to de-stress and re-focus.
Making Sense of Mindfulness allows readers to come back into balance as they discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in their lives. It is time for readers to discover how to live their best life.
If you would like more information about this topic, or to schedule an interview with Keith Macpherson, please call Nickcole Watkins at 516.900.5674.
About the Author: Keith Macpherson (BEd) is a mindfulness life coach and motivational speaker who has been inspiring audiences for more than twenty years. Known for his popular “daily intentions” on social media and his regular column “Keith’s Corner” in several corporate wellness magazines, Keith inspires thousands of people daily with his messages of mindfulness. Born, raised, and resides in Winnipeg, Manitoba, Canada, Keith has spent much of his life traveling the world as a professional musician with his band, Keith and Renee. Aside from music, Keith is a certified yoga instructor. Keith has developed his mindfulness practice amidst the busyness that comes with a career of speaking and performing around the world in markets including the United States, Canada, Mexico, Europe, Dubai, and Africa.
More About This Title: Making Sense of Mindfulness: Five Principals to Integrate Mindfulness Practice into Your Daily Life by Keith Macpherson will be released by Morgan James Publishing on November 20, 2018. Making Sense of Mindfulness—ISBN 978-1683509523—has 220 pages and is being sold as a trade paperback for $16.95.
About Morgan James Publishing: Morgan James publishes trade quality titles designed to educate, encourage, inspire, or entertain readers with current, consistent, relevant topics that are available everywhere books are sold. (www.MorganJamesPublishing.com)
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