NEW YORK–April 14, 2015–Morgan James Publishing’s (www.Morgan-James.com) new release, One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes by Cliff Thomas, M.D., explains the mysteries and the misconceptions behind weight loss and healthy eating.
As a trauma surgeon, Thomas approaches weight loss in a holistic and scientific way. He examines the way modern society measures obesity and nutrition and points out the flaws in the system. He shows how current health trends tend to generalize the population, when in reality each individual is unique and requires specific health needs. One Hour Power Diet helps readers understand how their bodies function and how to figure out the best health plan for themselves.
Thomas starts at the beginning: Americans’ relationship with food and the problems that it has caused. He inspects common motivations for eating and helps his readers to shift their mindset to view food as necessary for energy. One Hour Power Diet teaches readers to listen to their bodies and recognize how different foods provide different levels of energy. Understanding how certain foods make them feel and becoming more in tune with their bodies influences readers to change their eating habits and helps them to enjoy a new, healthy lifestyle.
One Hour Power Diet dispels the myth that substantial and sustainable weight loss can happen within a week or two. While certain diets can have astonishing short-term effects, Thomas looks at the bigger picture. Easy fad diets sound appealing, but he explains how they usually throw people’s bodies out of balance, which has negative long-term results. In contrast, One Hour Power Diet offers strategies and encouragement to achieve proper balance and start a new lifestyle.
Instead of following complicated diets to meet false expectations, One Hour Power Diet shows readers how to take control of their bodies and make lasting changes. Thomas encourages his readers to start a new ongoing process of food awareness and weight loss success. One Hour Power Diet equips readers with the tools they need to feel healthier and to stay that way.
If you would like more information about this topic, or to schedule an interview with Cliff Thomas, please call Nickcole Watkins at 212.655.5470 Ext 204.
About the Author:
Weight loss surgeon Cliff Thomas, M.D., specializes in helping others learn how to change their own eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers of Kindle books on weight loss surgery. Dr. Thomas is a frequent guest on “Great Day Houston” has been featured in a TLC documentary-“The Half Ton Mom”-in which he and another surgeon performed the largest gastric bypass in the world. He currently lives in Houston, Texas.
More About This Title:
One Hour Power Diet: One Hour Can Change Your Life and It Only Takes Minutes by Cliff Thomas, M.D. will be released by Morgan James Publishing on April 14, 2015. One Hour Power Diet—ISBN 978-1630474737—has 150 pages and is being sold as a trade paperback for $14.95.
About Morgan James Publishing:
Morgan James Publishing provides entrepreneurs with the vital information, inspiration, and guidance they need to be successful. Morgan James Publishing, The Entrepreneurial Publisher™, has been recognized by Publisher’s Weekly for three years on their fast growing press list and is reported as being the future of publishing.
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