NEW YORK—June 19, 2018—Morgan James’s new release, The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter by TJ Anderson, provides a practical, daily blueprint for healthy living.

The world of health and fitness is constantly evolving. New methods and strategies for refining nutrition and exercise are developed every day, and technology is rapidly improving to facilitate health and nutrition tracking. Passionate about keeping up with industry trends and maintaining peak physical health, “health hacker” TJ Anderson developed a holistic, self-coaching guide for the modern health-conscious consumer.

The Art of Health Hacking teaches readers to view their health as a hobby rather than a chore or a burden. It outlines how to approach goal setting, habit formation, and daily routines. Anderson shows consumers how to leverage technology for health data tracking to reduce reliance on the poorly designed modern healthcare system. He also explains behavioral changes as a means for measuring and celebrating progress. Additionally, Anderson examines individuals’ relationship with stress and provides a revolutionary new outlook on how one can use it to their advantage rather than view it as a barrier.

The Art of Health Hacking presents readers with a new, more comprehensive definition of health and helps them strategically design a realistic plan for achieving their personal health goals.

If you would like more information about this topic, or to schedule an interview with TJ Anderson, please call Nickcole Watkins at 516.900.5674.

About the Author: TJ Anderson is an author, behavior change specialist, and a self-proclaimed “health hacker.” Over the past eight years TJ has worked in the fitness, biohacking, and healthcare industries as a model, health coach for entrepreneurs, and a healthcare consultant for top hospitals and medical groups. TJ is the founder of Elevate Your State, a health and human performance organization bringing fellow health and fitness enthusiasts together through in-person adventure retreats and online courses and challenges. He was born and raised in Des Moines, IA and currently resides in Boulder, CO.

More About This Title: The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter by TJ Anderson, will be released by Morgan James Publishing on June 19, 2018. The Art of Health Hacking—ISBN 978-1683507734—has 312 pages and is being sold as a trade paperback for $19.95.

About Morgan James Publishing: Morgan James publishes trade quality titles designed to educate, encourage, inspire, or entertain readers with current, consistent, relevant topics that are available everywhere books are sold. (www.MorganJamesPublishing.com)

 

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