NEW YORK— October 6, 2020—Morgan James’ new release, Get Happier & Healthier Now: 7-Steps to Improved Health & a Body You Can Love, by Ell Graniel, is a comprehensive guide to weight loss, addressing diet, exercise, lifestyle, medication, and more. Get Happier & Healthier Now is written for those seeking a healthier life and a trimmer physique.
More than 99 million Americans are considered to be overweight, and nearly half of all U.S. adults make an effort to lose weight every year, according to the center for disease control. Yet fad diets and expensive workout routines are seldom enough to implement long-lasting lifestyle changes, and weight loss medication is not a healthy solution. Fitness veteran and transformational coach Ell Graniel provides a sustainable solution to this great need with Get Happier & Healthier Now: 7-Steps to Improved Health & a Body You Can Love.
In Get Happier & Healthier Now, Ell Graniel addresses weight loss myths, explains why diets and calorie counting don’t work, and outlines a mindful approach. Taking men and women through her EMPATHY method, Graniel provides a practical, sustainable way to lose weight, get off medications, and improve sleep, energy, libido, and overall quality of life. With chapters on embracing failure, finding joy, and taking action, Get Happier & Healthier Now: 7-Steps to Improved Health & a Body You Can Love can help anyone find a happier, healthier way to live.
If you would like more information about this topic, or to schedule an interview with Ell Graniel, please call Nickcole Watkins at 516.900.5674.
About the Author: Ell Graniel has a passion for motivation that began over thirty-five years ago when she became a self-help junkie. She particularly focuses on the relationship between Neuro-Linguistic Programming (NLP), the different languages of learning styles, and quantum physics. Ell has coached and led hundreds of people to a happier, healthier life, one thought and action at a time. She currently resides in Honolulu, Hawaii.
More About This Title: Get Happier & Healthier Now: 7-Steps to Improved Health & a Body You Can Love, by Ell Graniel, will be released by Morgan James Publishing on October 6, 2020. Get Happier & Healthier Now—ISBN 9781642799316—has 152 pages and is being sold as a trade paperback for $14.95.
About Morgan James Publishing: Morgan James publishes trade quality titles designed to educate, encourage, inspire, or entertain readers with current, consistent, relevant topics that are available everywhere books are sold. (www.MorganJamesPublishing.com)